It’s well recognized, that over time, eating way too much will be detrimental to your health. Obesity is related to several health issues. You can add hearing loss to diabetes, high cholesterol, and heart disease as a possible problem. It’s estimated that roughly 48 million people in the U . S ., approximately 20% of the nation’s population, suffer from loss of hearing, and roughly twice that number of adults, 93 million, are obese. Throughout the country, these surprising statistics point to a serious health problem.

What is The Connection Between Loss of Hearing And Obesity?

Numerous studies have shown that there’s a link between being overweight and loss of hearing. Specifically what that link is, is still being studied, it’s believed that hearing loss and obesity have a relationship because the circulatory system is impacted. Additionally, hearing loss is linked to high blood pressure and diabetes which are recognized to be associated with being overweight.

Our inner ears are filled with tiny hairs that detect sound in the ear. So that they can function effectively, these tiny hairs, called stereocilia, need a steady blood flow. Obesity restricts the blood flow throughout the body since, so that it can keep the blood flowing throughout the body, the heart must do more work, which means that there is less than ideal amount of blood flow supplied to your ear. This can irreversibly injury the ears. Because each of these illnesses effect the flow of blood, diabetes, heart disease, and high blood pressure affect the inner ear in a similar way.

Keeping your weight under control is especially worthwhile as you age since age-related hearing loss and a high index of fat mass are also related. Your body’s metabolism can’t work as well or as fast as it once did, which is the reason why you should attempt to stick with healthy habits that you formed when you were younger.

A healthy diet and exercise are excellent for your general health and your ears.

Solutions For Obesity-Associated Loss of Hearing

It’s a possibility that you might not be able to recover your lost hearing if it’s triggered by obesity, still, it’s always best to have your hearing evaluated to determine the magnitude of your loss of hearing. If the injury is permanent, you may require a hearing aid or other device to start hearing correctly again.

If the damage is not that severe, you may want to consult your physician about developing an exercise and diet program to reduce the effect your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise routine that will get your blood pumping and improve your general health. There will be, more than likely, other improvements in your life also, like mental health, since regular exercise will reduce depression according to many studies.

Obesity-Related Hearing Loss, How to Stop it

A healthy diet and a regular exercise campaign are required to avoiding obesity-related disorders like heart disease, diabetes, and high blood pressure. Your ears will certainly be kept in superior shape if you keep your body healthy. One way to get started is a consultation with a nutritionist who can help develop a plan that’s personalized for you and is targeted on assisting you to attain your goals. The nutritionist can make certain you’re eating the best mixture of nutrients in healthy foods, foods that have plenty of iron, for instance, since, you guessed it, a lack of iron in your diet can result in tinnitus and cause hearing loss.

Learn more about hearing loss and how you can hear better with the correct treatment.